Justice Abbott

Justice Abbott

Justice Abbott is a Content Marketing Associate for Beyond BookSmart, contributing to the marketing department’s efforts to promote executive function skills as a pathway to confidence and personal success. Prior to joining the Beyond BookSmart team, Justice was as a Marketing Assistant for Germono Advertising Company, working closely with small businesses to redirect their social media marketing efforts and increase brand awareness. She’s earned her Bachelor’s Degree in English from Towson University, with a writing concentration.

Recent posts by Justice Abbott

4 min read

What is life like for an adult with executive dysfunction?

By Justice Abbott on Feb 1, 2023 1:32:18 PM

I’ve recently heard about executive function skills because my child was just diagnosed with ADHD. I don’t really know much about it but I suspect I have trouble in this area, too. I would love to hear any examples you might have of what executive dysfunction in a working adult can actually look like. I want to get assistance with my challenges but I just want to know more about them before taking any action.

Topics: Self-Management Skills Problem solving Benefits of Executive Function Coaching Developing Executive Function Skills Building better habits Executive Dysfunction Adult Executive Functioning Help Adult Executive Function Skills
3 min read

I've made my resolutions... now what?

By Justice Abbott on Jan 17, 2023 12:10:25 PM

It's the new year and I did what all the commercials and pop culture have told me to do... I've created a New Year's resolution list. It feels good to have established lofty goals for myself this year but now I feel pretty stuck on how to actually achieve them. Most of my goals involve improving my organization and time management methods because - well, let's just say I'm not exactly great at that stuff. Establishing the goals feels like the first step in the right direction but I need help with actually making sure I do the work.

Topics: Developing Executive Function Skills Building better habits Adult Executive Functioning Help Adult Executive Function Skills goals Goal setting
6 min read

How to deal with difficult coworkers

By Justice Abbott on Oct 18, 2022 2:45:21 PM

I just started a new job, and everything's been great... except for one thing. I have one very difficult coworker. I just cannot seem to get along with this person and I find myself feeling upset just thinking about interacting with him. Do you have any advice for dealing with difficult coworkers?

Topics: Emotional Regulation Strategies Problem solving Self Advocacy Work Problems Adult Executive Functioning Help Work life Adult Executive Function Skills
1 min read

Why do I need to work on my executive function skills?

By Justice Abbott on Sep 22, 2022 9:49:14 AM

So, I get the whole executive coaching thing but I'm not an executive, yet. Why would I need to work on my executive function skills before then? When I advance in my career, then I'll need them, right?

Topics: Self-Management Skills Benefits of Executive Function Coaching adults with executive function challenges Executive Function Skills Work Problems Adult Executive Functioning Help Work life Adult Executive Function Skills executive dysfunction in adults executive coach
2 min read

Managing Back-to-School Stress as a Caregiver

By Justice Abbott on Sep 1, 2022 3:03:58 PM

My daughter is starting kindergarten and my son is starting 3rd grade next week - it's safe to say, I'm panicking a bit. I see tons of stuff offering help and tips for students to successfully transition back to school but do you have anything for the parents? For me, my child heading to school feels like a transition for both of us. I definitely allow myself to get consumed by the stress of preparing for the new school year. Do you have any tips to help me deal with my own back-to-school stress?

Topics: Emotional Regulation Strategies adults with executive function challenges Stress Management Adult Executive Function Skills parenting
2 min read

Does ADHD go away in adults?

By Justice Abbott on Aug 11, 2022 9:49:07 AM

I was diagnosed with ADHD when I was in high school but I never actually followed through with taking medication. I made it through school (with a whole lot of stress) and I'm feeling like I'm really struggling now between my job and trying to manage my home life. I always thought that I'd just outgrow this ADHD thing now that I'm an adult. Why can't I seem to move past my ADHD?

A common misconception is that ADHD can simply be treated in childhood and eventually go away. While that would be great, most adults don't outgrow their ADHD symptoms. ADHD affects 6 to 9 percent of children, and clinically significant symptoms persist into adulthood in 60 percent of cases. Unfortunately, untreated ADHD can have some pretty rough consequences for adults.

Untreated ADHD can lead to challenges with maintaining a household and trouble managing emotions due to impulsive decision-making. This can also cause strained relationships, making it harder to maintain friendships or romantic relationships. Untreated ADHD symptoms can also damage your career as it becomes increasingly difficult for you to meet deadlines, stay focused at work, and manage all of your responsibilities. And if you allow this pattern to persist, you're derailing your professional goals and hindering your true earning potential.

Another commonality among adults with untreated ADHD is the tendency to self-medicate and overuse substances like drugs and alcohol, which can lead to addiction. This study from 2020 indicated that 34-46% of individuals who seek treatment for a cannabis use disorder also have ADHD.

Not only does untreated ADHD negatively impact your physical health, but left untreated, ADHD can also lower your self-esteem. In a Washington Post article, a mother reports her experiences of feelings "less-than" due to her undiagnosed ADHD symptoms. Going through your daily life, constantly being told you're lazy, messy, or scattered can eat away at your confidence, as you start to believe that you're fundamentally flawed. 

If you're opposed to medication, there are other treatment options to manage your ADHD. Among those options include therapy and executive function coaching. After all, executive function challenges are the core of ADHD. Getting the support you need to manage your condition can have life-changing effects on both you and your family. ADHD does not simply go away with age. You don't need to struggle. There's a better way!

Topics: adults with executive function challenges Adult Executive Functioning Help Adult Executive Function Skills adhd in adults adhd