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Is coaching right for you?

Find out if coaching is the right choice 





At WorkSmart Coaching, we support struggling adults, providing them with tools and strategies for lifelong success. When you are overwhelmed by demands, our coaches build and strengthen executive function skills, including organization, time management, focus, planning, prioritization, getting started, and more.



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Coaching could be right for you if...

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You find yourself overwhelmed by the demands of work and your personal life

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You're not achieving what you want personally or professionally

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You are often disorganized, unfocused, or late

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You want to gain confidence and experience success


You want to learn how to better balance your work, home, and social life

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You want to develop deeper insight that will help you be a powerful self-advocate

Evidence for coaching

We reported on 62 of our adult Executive Function coaching clients aged 18 years to 65 years old, who consistently attended coaching sessions for 16 weeks between June 2020 and March 2022.

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Tips from our Coach Playbook

5 min read

A day in the life of a healthcare professional with executive function challenges

As a healthcare professional, having solid executive function skills is just as important as having all the essential medical know-how. Executive function skills are your...

4 min read

What is life like for an adult with executive dysfunction?

I’ve recently heard about executive function skills because my child was just diagnosed with ADHD. I don’t really know much about it but I suspect I have trouble in this area,...

3 min read

I've made my resolutions... now what?

It's the new year and I did what all the commercials and pop culture have told me to do... I've created a New Year's resolution list. It feels good to have established lofty goals...

Arrange a time to chat with us

We'll spend some time getting to know your challenges and goals to see if coaching is right for you