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Coach Playbook

Your source for executive function advice

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2 min read

Can adults improve executive function skills?

I'm almost 40 years old and starting to realize I have executive function challenges. I hadn't heard of the term until...

2 min read

I'm struggling with the hybrid work thing

My job recently transitioned into a hybrid situation, meaning I only go into the office 3 days a week. This is great...

2 min read

Emotional dysregulation... what's that?

Lately, I find myself having a short fuse in situations that normally wouldn't cause me to get upset. Just the other...

2 min read

My working memory... isn't working

I feel like I have a pretty solid work-life balance but sometimes I just feel like my memory is failing me. Recently,...

2 min read

Where's the evidence for Executive Function Coaching?

I've recently graduated from college and have started to apply for jobs but I can't seem to stay focused and prioritize...

1 min read

How do I know if I need a therapist or a coach?

I've been feeling depressed lately, partly because I'm overwhelmed at work, but mainly because I have a lot going on in...