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Coach Playbook

Your source for executive function advice

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2 min read

Emotional dysregulation... what's that?

Lately, I find myself having a short fuse in situations that normally wouldn't cause me to get upset. Just the other...

2 min read

My working memory... isn't working

I feel like I have a pretty solid work-life balance but sometimes I just feel like my memory is failing me. Recently,...

2 min read

Where's the evidence for Executive Function Coaching?

I've recently graduated from college and have started to apply for jobs but I can't seem to stay focused and prioritize...

1 min read

How do I know if I need a therapist or a coach?

I've been feeling depressed lately, partly because I'm overwhelmed at work, but mainly because I have a lot going on in...

4 min read

Tired of feeling unmotivated, what can I do?

For the last few months, I've been feeling incredibly unmotivated. Work-related tasks, self-care, and even socializing...

3 min read

How can I stop procrastinating?

I've been trying to make changes in my week to be more productive , but no matter how hard I try, I always seem to...