Blog

My job recently transitioned into a hybrid situation, meaning I only go into the office 3 days a week. This is great and I love being able to work from home twice a week on Tuesdays and Thursdays but I'm starting to notice some productivity problems. I'm great when I'm in the office but I find myself rudderless on the work-from-home days. If I'm not getting caught up ...

Lately, I find myself having a short fuse in situations that normally wouldn't cause me to get upset. Just the other day, I couldn't find where I left my keys and I became so frustrated that I snapped at my wife. I apologized but I felt pretty bad about it. I think these heightened emotions have something to do with my stress from work as I have a large project I'm wo...

I've recently graduated from college and have started to apply for jobs but I can't seem to stay focused and prioritize the job application process. I had similar issues throughout my college career, where I'd oftentimes miss classes, show up late, or forget to do assignments altogether. I was told these were executive function challenges, and I'm seeing these same ch...

I've been feeling depressed lately, partly because I'm overwhelmed at work, but mainly because I have a lot going on in my home life. My negative mental state has started to affect my organizational skills and my job performance and I'm worried that my boss will start to notice. I need help, but I'm not sure who the right professional for me is.

For the last few months, I've been feeling incredibly unmotivated. Work-related tasks, self-care, and even socializing have all suddenly become difficult to muster up the energy for. I don't think it's due to any mental health issue, but I worry that this lack of energy is hurting my confidence and future. What can I do to feel more motivated in my week? Firstly, I'm ...

I've been trying to make changes in my week to be more productive , but no matter how hard I try, I always seem to procrastinate on my goals. I've watched some videos and read up on ideas to stop, but a lot of the advice has been hard to implement. What strategies to overcome procrastination actually work? First of all, I hope you know how common this challenge is - o...