Sean Potts

Sean Potts

Sean Potts is the Marketing Specialist at Beyond BookSmart and a recent graduate of Ithaca College’s Integrated Marketing Communications program. As a former coaching client and intern at BBS, Sean has spent the better part of the last ten years witnessing firsthand the positive impact Beyond BookSmart's mission has on transforming students’ lives.

Recent posts by Sean Potts

4 min read

Tired of feeling unmotivated, what can I do?

By Sean Potts on Feb 23, 2022 11:41:01 AM

For the last few months, I've been feeling incredibly unmotivated. Work-related tasks, self-care, and even socializing have all suddenly become difficult to muster up the energy for. I don't think it's due to any mental health issue, but I worry that this lack of energy is hurting my confidence and future. What can I do to feel more motivated in my week? 

Firstly, I'm sorry you're going through this and I hope you also know how common your challenge is. Motivation is a constant struggle for so many adults - especially today in our digital environment. When it comes to getting motivated, the most important place to start is with expectations. Realistically, motivation is a finite resource and most of us can't wake up feeling driven every single day. Instead of relying on a fleeting, internal spark to make us productive, we should be finding ways to make our days more exciting and engaging in the first place. First, take a moment to consider the following questions:

Topics: Learning Life Skills Executive Functioning Strategies Getting started (initiation) Motivation work-life balance procrastination
3 min read

How can I stop procrastinating?

By Sean Potts on Feb 2, 2022 11:19:25 AM

I've been trying to make changes in my week to be more productive , but no matter how hard I try, I always seem to procrastinate on my goals. I've watched some videos and read up on ideas to stop, but a lot of the advice has been hard to implement. What strategies to overcome procrastination actually work? 

First of all, I hope you know how common this challenge is - of all the Executive Function challenges we experience, procrastination is easily the most widespread. Even the most successful people in the world struggle to initiate particularly difficult or "boring" tasks. The first step in overcoming procrastination is having the awareness that what you're currently doing isn't working, so congrats on already taking one step in the right direction. Here are the five strategies for overcoming procrastination that our coaches usually use with adults. 

Topics: Learning Life Skills Executive Functioning Strategies Getting started (initiation) Motivation work-life balance procrastination