6 min read

How to deal with difficult coworkers

By Justice Abbott on Oct 18, 2022 2:45:21 PM

I just started a new job, and everything's been great... except for one thing. I have one very difficult coworker. I just cannot seem to get along with this person and I find myself feeling upset just thinking about interacting with him. Do you have any advice for dealing with difficult coworkers?

Topics: Emotional Regulation Strategies Problem solving Self Advocacy Work Problems Adult Executive Functioning Help Work life Adult Executive Function Skills
1 min read

Why do I need to work on my executive function skills?

By Justice Abbott on Sep 22, 2022 9:49:14 AM

So, I get the whole executive coaching thing but I'm not an executive, yet. Why would I need to work on my executive function skills before then? When I advance in my career, then I'll need them, right?

Topics: Self-Management Skills Benefits of Executive Function Coaching adults with executive function challenges Executive Function Skills Work Problems Adult Executive Functioning Help Work life Adult Executive Function Skills executive dysfunction in adults executive coach
2 min read

Does ADHD go away in adults?

By Justice Abbott on Aug 11, 2022 9:49:07 AM

I was diagnosed with ADHD when I was in high school but I never actually followed through with taking medication. I made it through school (with a whole lot of stress) and I'm feeling like I'm really struggling now between my job and trying to manage my home life. I always thought that I'd just outgrow this ADHD thing now that I'm an adult. Why can't I seem to move past my ADHD?

A common misconception is that ADHD can simply be treated in childhood and eventually go away. While that would be great, most adults don't outgrow their ADHD symptoms. ADHD affects 6 to 9 percent of children, and clinically significant symptoms persist into adulthood in 60 percent of cases. Unfortunately, untreated ADHD can have some pretty rough consequences for adults.

Untreated ADHD can lead to challenges with maintaining a household and trouble managing emotions due to impulsive decision-making. This can also cause strained relationships, making it harder to maintain friendships or romantic relationships. Untreated ADHD symptoms can also damage your career as it becomes increasingly difficult for you to meet deadlines, stay focused at work, and manage all of your responsibilities. And if you allow this pattern to persist, you're derailing your professional goals and hindering your true earning potential.

Another commonality among adults with untreated ADHD is the tendency to self-medicate and overuse substances like drugs and alcohol, which can lead to addiction. This study from 2020 indicated that 34-46% of individuals who seek treatment for a cannabis use disorder also have ADHD.

Not only does untreated ADHD negatively impact your physical health, but left untreated, ADHD can also lower your self-esteem. In a Washington Post article, a mother reports her experiences of feelings "less-than" due to her undiagnosed ADHD symptoms. Going through your daily life, constantly being told you're lazy, messy, or scattered can eat away at your confidence, as you start to believe that you're fundamentally flawed. 

If you're opposed to medication, there are other treatment options to manage your ADHD. Among those options include therapy and executive function coaching. After all, executive function challenges are the core of ADHD. Getting the support you need to manage your condition can have life-changing effects on both you and your family. ADHD does not simply go away with age. You don't need to struggle. There's a better way!

Topics: adults with executive function challenges Adult Executive Functioning Help Adult Executive Function Skills adhd in adults adhd
3 min read

I've just been diagnosed with adhd... what now?

By Justice Abbott on Jul 7, 2022 12:30:00 PM

I've just been diagnosed with ADHD at the age of 42. Am I too old to do anything about it? I've always thought ADHD was just about hyperactive kids and problems at school. I am wary of taking medication. So, what do I do now?

Topics: adults with executive function challenges Stress Management Adult Executive Functioning Help Focus Adult Executive Function Skills adhd in adults executive dysfunction in adults adults with ADHD
2 min read

Can adults improve executive function skills?

By Justice Abbott on Jun 16, 2022 2:39:37 PM

I'm almost 40 years old and starting to realize I have executive function challenges. I hadn't heard of the term until recently when researching my symptoms. It's apparent that there are resources to improve executive function skills but at my age, I feel like it might be too late. I'm already set in my disorganized, scattered ways and I'm wondering if change might simply be too hard now. Can adults still improve their executive function skills?

Topics: adults with executive function challenges Adult Executive Functioning Help Adult Executive Function Skills organization help for adults adhd in adults executive dysfunction in adults
2 min read

Emotional dysregulation... what's that?

By Justice Abbott on May 13, 2022 10:02:47 AM

Lately, I find myself having a short fuse in situations that normally wouldn't cause me to get upset. Just the other day, I couldn't find where I left my keys and I became so frustrated that I snapped at my wife. I apologized but I felt pretty bad about it. I think these heightened emotions have something to do with my stress from work as I have a large project I'm working on. Frankly, I've been pretty overwhelmed with managing all the elements of this project. I can tell my temper is starting to affect the people around me. Is something wrong with me?

Topics: Improving Confidence Emotional Regulation Strategies work-life balance Executive Function Skills Work Problems Executive Dysfunction Emotions Adult Executive Functioning Help