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For the last few months, I've been feeling incredibly unmotivated. Work-related tasks, self-care, and even socializing have all suddenly become difficult to muster up the energy for. I don't think it's due to any mental health issue, but I worry that this lack of energy is hurting my confidence and future. What can I do to feel more motivated in my week? Firstly, I'm ...

I've been trying to make changes in my week to be more productive , but no matter how hard I try, I always seem to procrastinate on my goals. I've watched some videos and read up on ideas to stop, but a lot of the advice has been hard to implement. What strategies to overcome procrastination actually work? First of all, I hope you know how common this challenge is - o...

It seems like procrastinators are seen as lazy because they put off their work so often, but I actually find that when a deadline is looming near I really get in the zone. For me, it seems like a strategy to help me work efficiently. Others tell me it’s a problem. Is it?

I know I could be better at my job, but I am hesitant to ask for what I need to be successful at work because I don’t want my boss to think any less of me. How can I speak up for myself better?

My work is very important to me, but I find that sometimes I become so engaged in a task or project, that I lose track of time and neglect other responsibilities. How can I achieve a healthier work-life balance?

I find myself writing and rewriting emails to my supervisor and colleagues because I want it to sound exactly right. How can I stop feeling bogged down by my email responses?