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By Justice Abbott | Mar 31, 2022

How do I know if I need a therapist or a coach?

I've been feeling depressed lately, partly because I'm overwhelmed at work, but mainly because I have a lot going on in my home life. My negative mental state has started to affect my organizational skills and my job performance and I'm worried that my boss will start to notice. I need help, but I'm not sure who the right professional for me is.