1 min read

How do I know if I need a therapist or a coach?

By Justice Abbott on Mar 31, 2022 11:56:38 AM

I've been feeling depressed lately, partly because I'm overwhelmed at work, but mainly because I have a lot going on in my home life. My negative mental state has started to affect my organizational skills and my job performance and I'm worried that my boss will start to notice. I need help, but I'm not sure who the right professional for me is.

Topics: Improving Confidence Building better habits mental health work-life balance Stress Management Executive Function Skills