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For the last few months, I've been feeling incredibly unmotivated. Work-related tasks, self-care, and even socializing have all suddenly become difficult to muster up the energy for. I don't think it's due to any mental health issue, but I worry that this lack of energy is hurting my confidence and future. What can I do to feel more motivated in my week? Firstly, I'm ...

I've been trying to make changes in my week to be more productive , but no matter how hard I try, I always seem to procrastinate on my goals. I've watched some videos and read up on ideas to stop, but a lot of the advice has been hard to implement. What strategies to overcome procrastination actually work? First of all, I hope you know how common this challenge is - o...