I’ve recently heard about executive function skills because my child was just diagnosed with ADHD. I don’t really know much about it but I suspect I have trouble in this area, too. I would love to hear any examples you might have of what executive dysfunction in a working adult can actually look like. I want to get assistance with my challenges but I just want to know more about them before taking any action.
4 min read
What is life like for an adult with executive dysfunction?
Topics: Self-Management Skills Problem solving Benefits of Executive Function Coaching Developing Executive Function Skills Building better habits Executive Dysfunction Adult Executive Functioning Help Adult Executive Function Skills
3 min read
I've made my resolutions... now what?
It's the new year and I did what all the commercials and pop culture have told me to do... I've created a New Year's resolution list. It feels good to have established lofty goals for myself this year but now I feel pretty stuck on how to actually achieve them. Most of my goals involve improving my organization and time management methods because - well, let's just say I'm not exactly great at that stuff. Establishing the goals feels like the first step in the right direction but I need help with actually making sure I do the work.